Lower Back Pain Management Workshop (Saturdays)

Regular price $480.00 Sale

Physical wellness is important in success. Being physically well enable us to enjoy life and do the things that are important to us.

However, having a physical condition, such as pain can impact in our daily functioning and happiness level.

The workshop aims to hand-hold participants to find balance, facilitate positive changes and increase motivation to establish desired lifestyles for better mental resilience, wellness and physical well-being.

Include posture and stretching exercises.

These workshops consist of 6 weekly 1.5-hour sessions (choose between Mondays and Saturdays).

As these are small CLOSED groups, we do NOT encourage cross-over of days (between Mondays and Saturdays) unless prior discussion with your trainer.

Small CLOSED groups have proven to be more effective for discussions.

* Tentative Venue - DUO Gallery Bugis

** Groups dates and times subjected to change according to the number of participants.Groups may be rescheduled if minimum number of participants not met.

Sign up by 19 March- use discount code: EARLYBIRDPAINMANAGEMENT at checkout!