Self Care Mini Series: Basic Mindfulness Workshop & Gelato Appreciation
Join us for a fun and relaxing morning practicing basic Mindfulness Skills through a Gelato Appreciation session.
This workshop covers basic mindfulness techniques, deep breathing and Progressive Muscle Relaxation to promote self –care and stress management.
Suitable for pre-teens and adults
(13 years and above)
Gelato is on us!
3 Nov 18 (Saturday), 10am-11.30am
Venue: Gelato Art
520 E Coast Rd, #01-06
Cost: $40 per pair
(2 px workshop inclusive 1 scoop of Gelato each)